This Is How To Improve Skin Texture And Eliminate Toxins
The skin is the largest organ of the body and the protective barrier between you and the external world.
The skin eliminates up to one third of your body’s toxins, so that is why it is crucial to take the appropriate steps to open up this portal of detoxification.
Our patients heal faster after sweating through exercise and several 30-minute sessions a week in our infrared sauna.
In an infrared sauna, you sweat out up to 7 times the toxins (like heavy metals and petrochemicals) more than you would in a traditional sauna.
In addition, the infrared light has the ability to reach the bone marrow–where many of the old toxins in your body are stored.
Another way to detoxify the skin is through dry skin brushing before showering.
This method helps to unclog pores, scrub off dead skin cells, improve circulation, and break down cellulite.
Skin brushing is done by scrubbing the skin in long, slow, circular motions towards the heart with a natural bristled brush.
Continue your thorough brushing until the skin is pink.
After showering, use some organic cold-pressed coconut oil to nourish and moisturize your skin.
Adding the combination of skin brushing and infrared sauna sessions into your daily routine will allow for more elimination of toxins and healthier, smoother, and more elastic skin.
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